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How To Keep Sleep Apnea Under Control?

March 31, 2022

Sleep apnea is a disorder in which a person’s breathing stops for long periods while sleeping. It affects people of all ages, but men are disproportionately affected. The most evident symptom of sleep apnea is repeated pauses in breathing. If you do nothing, your body’s oxygen supply will be disrupted, resulting in significant medical issues. Our dentists at Modern Dentistry Of Peoria have come up with a few solutions to help you deal with this issue.

What is Sleep Apnea?

Let’s look at what sleep apnea is before we get into the solutions. Sleep apnea is a medical disorder that causes repeated pauses in breathing while sleeping, causing oxygen flow to be compromised. Sleep apnea can be classified into three categories, as shown below.

  • Obstructive Sleep Apnea
  • Central Sleep Apnea
  • Mixed Sleep Apnea

If not treated promptly by your Peoria dentist, this condition can cause cardiac arrests, excessive blood pressure, and even death.

Tips To Keep Sleep Apnea Under Control

Most people are entirely unaware that they have a problem and mistakenly assume that their sleeping patterns are standard. Sleep apnea can be highly damaging and lead to various health concerns if left untreated. Your dentist in Peoria has offered some tips on dealing with sleep apnea symptoms.

Sleep In A Different Position

Sleeping in a different position can help you sleep better and feel better. According to a study, lying on your back, often known as supine posture, can increase the symptoms. You can restore control of your breathing by sleeping on your side. To adequately manage your concerns, you must discuss your sleeping posture with your dentist in Peoria.

Watch Your Weight

Dentists frequently advise patients with sleep apnea to lose weight. If overweight, you’re more likely to acquire airway congestion and tiny nasal airways. These can make breathing difficult while sleeping, either temporarily or permanently. You can avoid this illness if you maintain a healthy weight. Maintaining a healthy weight may aid in keeping your airways open and reducing the symptoms of sleep apnea. It may even be able to fix the problem. Please contact our dental office for more information on treating your sleep apnea.

Get Rid Of Tobacco & Alcohol

Significant changes in your lifestyle can help you sleep better and live a healthier life. To avoid sleep apnea, quit smoking and restrict your alcohol intake. When you drink alcohol, the muscles in your throat usually relax. This could result in snoring and a disrupted sleep pattern. It may also induce airway irritation, making breathing harder. Tobacco smoking and drinking alcohol can cause edema and inflammation in the lungs’ tissues. If you already have a health condition, this could make it worse.

Use Specialized Equipment

Sleep apnea symptoms can be controlled and addressed using dental appliances that straighten your jaw or tongue. As a result, your airway does not become obstructed while you sleep. Mandibular advancement devices and tongue stabilizing devices might help you get rid of the blockage in your throat. Consult with your Peoria dentist to see if they’re right for you. They are helpful and may assist you in feeling better.

We hope this information helps you to make better decisions regarding your dental health. Book an appointment with us at Modern Dentistry Of Peoria for the best sleep apnea treatments in Peoria, AZ.

Tags: breathing problem sleep apnea snoring